Win From Within
Confidently is your personal, pocket-sized, performance mindset coach.
Our proven science-based approach was developed by a team of PhDs with over 30 years of experience coaching NBA teams, training Olympians, and building world-class companies
Transform Your Life
Confidently unleashes your inner greatness by making high-performance mindset coaching easy, effective and fun.
Through daily science-based quests, you'll boost your ability to excel under pressure, level up habits and improve motivation, resilience, optimism, self-compassion, self-confidence, energy, focus, sleep and more.
Live Confidently Every Day
We're putting adaptive, proven, personalized high-performance coaching in your pocket.
Through daily quests, you'll master the foundation of a high-performance mindset by focusing on six core areas.
Optimism & Excellence
Thrive is the ability to be optimistic, motivated and resilient so we can flourish in life, enjoy the journey and rebound during challenging times.
Sustain is the ability to be kind and forgiving to ourselves, and to learn how to sleep, take breaks and charge and replenish our batteries when needed—so we can stay healthy over the long-haul.
Energy & Focus
Perform is the ability to manage high pressure situations, maintain focus, manage directions, control our emotional energy and do our best when it matters the most.
Trust & Communication
Connect is the ability to build and maintain trusting personal and professional relationships—including friendship, networking, and family bonds.
Develop is the ability to plan, set achievable goals linked to our values, and reflect on progress and challenges in sustainable ways that support ongoing personal growth.
Core Life Skills
Core life skills such as: how to effectively job search, how to master public speaking, and how to lead are a critical to our long-term success and development.
Achieve Your Goals
Engaging, Interactive Daily Quests
You'll practice your new high-performance mindset with fun daily quests battle-tested with Olympians, top start-up founders and other elite performers. Each quest will help you build new skills and practice key concepts.
High-Performance Mindset Mastery
You'll learn the foundations of a high-performance mindset through five core subject areas: thrive, develop, perform, connect, and sustain. By mastering these areas, you'll be equipped with skills to help you succeed in life.
Proven, Science-Based Approach
Through the program, you'll get the same proven, science-based coaching used by world class performers. Our proven S.T.E.P framework will help you take your goals from a "dream" to "done" faster than ever before.
Ready to Achieve Your Goals? Get Started Today!
High Performance Mindset?
Think of your mind as the internal operating system running the hardware of your brain. And your mindset is the set of programs driving how you think, act, and ultimately show up in the world.
A high-performance mindset is trained and armed with tools to optimize focus, regulate energy, make sound evaluations, manage stress, and more. As you sharpen these tools, you'll learn to approach tasks with the confidence that you need to perform your best when it matters.
High-Performance Mindset Coach
Confidently is designed to help you achieve breakthroughs, without having to shell out hundreds of dollars an hour for a private coach. Learn on your own terms and focus on the areas that are most meaningful to you.
Changes Begin the First Week
Then deepen with practice. You'll be learning the same tools we have used in our 30+ years training elite athletes and top performers.
"Working with a sport psychologist (Dr. Athey) has been life changing for me. She has helped save my career. Because of Dr. Athey, I have a “toolbox” I take everywhere. Anxiety has taken a backseat to my life and I have gained confidence and a love for myself that I have never had. I have no doubts that Confidently will be just as life changing for someone else."
"This year, more so than any year prior in my coaching career, I was faced with mental health issues that affected individuals on my team. I didn’t have the tools to help them. With mental skills training and a tool to address mental health, we could tackle this. We are SO excited to partner with Dr. Athey and Confidently next year and to introduce a lifeline to our team that will foster growth and development in a positive way."
"Our men’s wheelchair basketball team finished third in the nation and our rugby team is on its way to defend its title this weekend in Illinois. Miguel, our new track athlete just defeated the world record holder in a recent track meet. We could not have achieved these accomplishments without your help and support and look forward to working with you in the future."
Meet Coach Mojo!
Mojo is your friendly, animated guide on your Confidently journey. Mojo makes working on goals fun and addictive by delivering daily high-fives and surprise dance parties as you progress in the app. Mojo can’t wait to see you win, always has your back and roots for you every step of the way!