I Asked 75 People What They Felt Gratitude For in 2020: Here’s What They Said — And What I Learned From It
75 people reflect on what they’re grateful for — even in 2020!
Gratitude journaling helps us capture and focus on positive emotions, lowers stress, and helps us to thrive.
The science of gratitude and fifty reflection prompts to get you started.
Journaling helps us achieve our goals, track our progress, and express our emotions.
Feeling stressed? How to use your breath to calm your body and manage your emotions.
Two leaders in high-performance mindset coaching tell us what we can learn from elite performers about managing pandemic stress.
Advice around the topic of becoming more confident, resilient, and optimistic as we deal with life’s challenges
Advice around the topic of disappointing people as we prioritize our time and attention according to our values.
A balanced critique is a type of journaling reflection in which we evaluate our performances using two simple observations.
How to steal the tricks of elite performers when it comes to maintaining focus in big moments.