Read our latest writing on Living Confidently
A powerful model to motivate you through your fitness (and other) pursuits.
Simple daily strategies that actually work.
I Asked 75 People What They Felt Gratitude For in 2020: Here’s What They Said — And What I Learned From It
75 people reflect on what they’re grateful for — even in 2020!
Gratitude journaling helps us capture and focus on positive emotions, lowers stress, and helps us to thrive.
Daily practices to boost your resilience.
The science of gratitude and fifty reflection prompts to get you started.
Journaling helps us achieve our goals, track our progress, and express our emotions.
Everyday techniques you can practice to be more bounce back faster.
Feeling stressed? How to use your breath to calm your body and manage your emotions.
“Unbreakable confidence” isn’t real. Resiliency is. Let’s learn to build it.
Two leaders in high-performance mindset coaching tell us what we can learn from elite performers about managing pandemic stress.
Confidently’s STEP goal model is an effective tool for reaching our goals. Here’s how to apply it to the noble task of writing a viral tweet.
Use the tools of the high performance mindset to boost your confidence as a voter in the 2020 election.
Advice around the topic of becoming more confident, resilient, and optimistic as we deal with life’s challenges
Dispelling common misconceptions around the job search process.
Learn from Jon Snow’s incredible ascent from the bastard of Winterfell to the King of the North.
Advice around the topic of disappointing people as we prioritize our time and attention according to our values.
A balanced critique is a type of journaling reflection in which we evaluate our performances using two simple observations.
How to steal the tricks of elite performers when it comes to maintaining focus in big moments.
How to break a big goal down so you have a better chance of reaching it.
Tips and tools to help you speak more confidently in public.
Proven techniques can help us become more confident for our job search — both for applying and interviewing.
We’re more confident when we develop routines to use before high-pressure moments.
A funny look behind some famous motivational quotes to see the evolution of these well-known sayings.