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Category: Perform

What is Confidence and How Can I Be More Confident? 9 Scientific Strategies To Change Your Life…

Simple daily strategies that actually work.

Stressed? 3 Techniques To Use Our Breath To Manage Our Emotions

Feeling stressed? How to use your breath to calm your body and manage your emotions.

Ask Dr. Amy: How to Get Used to Disappointing People

Advice around the topic of disappointing people as we prioritize our time and attention according to our values.

Ask Dr. Amy: How Can Focus Help Me Be More Confident?

How to steal the tricks of elite performers when it comes to maintaining focus in big moments.

Public Speaking: 5 Tips to Become More Confident

Tips and tools to help you speak more confidently in public.

Goal setting is cool

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