Our Blog
Read our latest writing on Living Confidently
How do You Build up Motivation for Fitness? The “RISE” Model has Your Back
A powerful model to motivate you through your fitness (and other) pursuits.
What is Confidence and How Can I Be More Confident? 9 Scientific Strategies To Change Your Life…
Simple daily strategies that actually work.
I Asked 75 People What They Felt Gratitude For in 2020: Here’s What They Said — And What I Learned From It
75 people reflect on what they’re grateful for — even in 2020!
How to Cultivate an Attitude of Gratitude Year-Round
Gratitude journaling helps us capture and focus on positive emotions, lowers stress, and helps us to thrive.
4 Challenges to Build Resilience through the 2020 Election (and beyond)
Daily practices to boost your resilience.
The Meaning of Gratitude and 50 Reflections to Build an Attitude of Gratitude.
The science of gratitude and fifty reflection prompts to get you started.
How to Start Journaling: A Lesson From Leonardo da Vinci
Journaling helps us achieve our goals, track our progress, and express our emotions.
How Do You Build Resiliency? 8 Powerful Tools to Help
Everyday techniques you can practice to be more bounce back faster.
Stressed? 3 Techniques To Use Our Breath To Manage Our Emotions
Feeling stressed? How to use your breath to calm your body and manage your emotions.
The Power of Unbreakable Confidence… or Should we Say “Myth”?
“Unbreakable confidence” isn’t real. Resiliency is. Let’s learn to build it.
6 Lessons We Can Learn From Elite Performers to Manage Pandemic Stress
Two leaders in high-performance mindset coaching tell us what we can learn from elite performers about managing pandemic stress.
A STEP Goal-Setting Guide to: Writing a Viral Tweet
Confidently’s STEP goal model is an effective tool for reaching our goals. Here’s how to apply it to the noble task of writing a viral tweet.
How to be a More Confident Voter in the 2020 Election: A guide
Use the tools of the high performance mindset to boost your confidence as a voter in the 2020 election.
Ask Dr. Amy: How to Be More Confident Dealing With Life’s Challenges
Advice around the topic of becoming more confident, resilient, and optimistic as we deal with life’s challenges
10 Bits of Job Search Advice You’ll Never Hear from People Who Actually Got Hired
Dispelling common misconceptions around the job search process.
5 Lessons Jon Snow Teaches us about Job Searching Confidently
Learn from Jon Snow’s incredible ascent from the bastard of Winterfell to the King of the North.
Ask Dr. Amy: How to Get Used to Disappointing People
Advice around the topic of disappointing people as we prioritize our time and attention according to our values.
Two Questions to Change Your Life: Balanced Critique Journaling
A balanced critique is a type of journaling reflection in which we evaluate our performances using two simple observations.
Ask Dr. Amy: How Can Focus Help Me Be More Confident?
How to steal the tricks of elite performers when it comes to maintaining focus in big moments.
Goal Setting: 4 Tips on How to Set and Reach Successful Goals
How to break a big goal down so you have a better chance of reaching it.
Public Speaking: 5 Tips to Become More Confident
Tips and tools to help you speak more confidently in public.
Job Search Alert! It’s Time to Get More Confident Looking for a Job
Proven techniques can help us become more confident for our job search — both for applying and interviewing.
More Confident Preparation: Why Steph Curry will hustle you at pool
We’re more confident when we develop routines to use before high-pressure moments.
5 Motivational Quote Outtakes
A funny look behind some famous motivational quotes to see the evolution of these well-known sayings.
